Peter Bragg | 2019 | ISBN: 1699967822 | English | 227 pages | ePUB | 5 MB
The Super Easy KETO MEAL PREP: Cook Once, Eat All Week. Lose Weight, Save Time, Money and Feel Your Best on the Ketogenic Diet, PLUS 21 DAY KETO MEAL PLAN
Plan out your week, save time and money, and eat right. There’s a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.
You can use the book as a guide to help get you started on your way should you be unfamiliar with this low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way. With the strategies and recipes you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious, whole-food meals so that you can get the weight and health you want without self-loathing or guilt.
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