Change the Way You Eat: The Psychology of Food

English | 2015 | ISBN: 1921966416 | 224 pages | EPUB | 1.8 MB

For many people, food is no longer something to ‘enjoy’ as the stuff that nourishes us. It’s something to ‘control’, ‘do battle with’, all in a warped quest to live up to society’s photoshopped ideals. By examining the psychological factors that encourage us to eat more than we know we should, as well as the tricks marketers use to influence what we eat, ‘Change the Way You Eat’ provides the tools for readers to take ownership of their eating choices so that lifelong change can take place. Leanne Cooper has "created a primer on the factors that encourage us to overeat or eat the wrong thing – including the influence of food marketing – and how understanding them better can help reshape our eating." – Sydney Morning Herald

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