Mediterranean Diet Cookbook for Beginners 2021: Quick and Easy Recipes (With Pictures) and 14 Day Meal Plan for Weight Loss
English | ASIN : B08X2S751C | 2021 | 107 pages | AZW, EPUB, PDF | 52 MB
Discover the simple science-backed secret to losing fat, even if it feels like you’ve tried everything.
Do you feel like you’re doing everything right for your diet but still not getting down to a healthy weight?
Do you wish you could actually wear everything that’s in your wardrobe?
Do you want a straightforward and tasty way to change your eating habits, without having to cut out your favorite foods?
If you’re feeling stuck on your transformation journey, you’re not alone. According to the World Health Organization, there are over 1.9 billion adults in the world who are struggling with weight issues.
Trying to lose weight can feel like a lifelong battle with your body.
You fast for 21 hours and track all your foods. You eat baked chicken, sweet potatoes, and veggies. You ride your bike and lift weights. Every. Single. Day.
Yet you still can’t reach your target weight because the scale just keeps yo-yoing back and forth.
Between all the dieting, fasting, and counting calories, it can be exhausting trying to find the motivation to stick to your goal. Even if you do manage to lose some weight, eventually you somehow end up right back where you were.
Enough with the vicious cycle – there is a proven method to help you finally break through your plateau and start feeling thinner and lighter; one that can help you painlessly build healthy eating habits without having to cook the same meal everyday.
In comes the Mediterranean diet: a tried and tested approach to nutrition that leads to small, sustainable changes in your life, without overwhelming yourself by cooking meals from scratch.
In the Mediterranean Diet Cookbook for Beginners 2021, you’ll discover:
Why having just one glass of this fermented beverage each day could add years to your life
Over 34 delicious, easy-to-make recipes to kickstart your weight-loss journey
5 “fatal” myths about the Mediterranean diet that are ruining others’ progress (avoid these mistakes if you want to successfully lose weight)
How to reduce your risk of getting heart diseases by over 28% without expensive medication or supplements
17+ essential Mediterranean cooking tricks and tips – why most recipes take less than 30 minutes to prepare
Delightfully fragrant spice and herb mixes to make every single meal packed full of flavor
9 ideas for making tasty on-the-go meals in less than 15 minutes, even if you hate cooking
Exotic inspiration for your new eating habits from Egypt, Greece, Spain, and beyond
Bonus: a step-by-step formula to help you start building a healthy lifestyle of your own in just 14 days
And much more!
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