Minimalist Body 1.0
English | 2021 | ISBN: | ASIN: B08RYFVQ1J | 92 pages | Rar (PDF, AZW3) | 3.32 Mb
The Minimalist Body is a compilation of my favorite core fitness values and minimal equipment workouts. There are over 150 bodyweight, kettlebell, and barbell movements broken into 4 sections, each accompanied by a demonstration video. This all-in-one guide has everything you need to gain strength and muscular endurance, whether you are at home or the gym.
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