Optavia Cookbook: 100+ Lean & Green and Fueling Snack Ideas
2021 | ASIN: B08V5LGSJZ | English | 158 pages | EPUB, MOBI, AZW3, PDF | 6 MB
As a nutritionist and passionate cook, I recommend following the 3&3 plan right away, as it´s less aggressive yet effective and more flexible, which makes it much easier to stick to. This way, you can get the most out of your meals, still be in a caloric deficit, keep the weight loss moderate, and avoid shocking your body and facing the yo-yo effect.
Fuelings are easily the most exciting part for most dieters, but who wants to pay for the branded goods and eat only powdered meals for the rest of their lives? If you already have some of them at home, you know it´s not sustainable to live on these “snacks”.
In this book, I offer you various recipes to create lean & green recipes and fuelings at home, from the ingredients you know, and significantly cheaper.
Imagine you can make your diet much healthier, having a wider variety of your fuelings throughout the day that are nutrient-dense, whole-food, and on a budget. You can make them all on your own and avoid although clean-labeled, but still not whole-food, pricey snacks. Prep them in advance, keep them in your fridge, and you can grab them anytime you´ll need them.
(Buy premium account for maximum speed and resuming ability)