MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 30m 52s | Size: 1.91 GB
When we spend sitting at a desk or traveling, our bodies can get tense, tight, and sore.
Teacher: Chelsea Ortega
Reverse these effects and restore your body back to a feel-good, neutral state with this easy breezy class that focuses on stretches and poses that lengthen, open and increase flexibility in your body. You can do this class at home or in your hotel room. Revisit it any you need to stretch and decompress. See you on the mat!
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